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Arthritis Prevention Tips

(Taken from Chapter 11 of the The Arthritis Cure- Revised Edition)


Prevent joint injuries

Ensure proper recovery if you are injured

Eat a healthful, joint-preserving diet

Maintain your ideal weight

Exercise regularly

Optimize biomechanics to counteract stress on your joints

Consider preventive use of glucosamine/chondroitin and ASU

Use other joint preserving supplements




 
 

Learn about and purchase the book

90% of people who follow The Arthritis Cure treatment program don't need anti-inflammatories (like Aleve, Celebrex or Advil).
Dr. Theo warned people that these drugs, used first... read more

 

  

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